/* Páginas públicas de conteúdo (/treinos) — identidade Treinora */
:root {
  --bg: #FAFAF7; --surface: #FFFFFF; --surface-2: #F1F2EC; --line: #E3E5DD; --text: #17201B; --muted: #5B655F;
  --accent: #1E4D3A; --accent-ink: #F4F7F0; --accent-soft: #E6EEE3; --lime: #C8F169; --focus: #1E4D3A;
  color-scheme: light;
}
* { box-sizing: border-box; }
html { font-size: 100%; }
body { margin: 0; background: var(--bg); color: var(--text); font-family: 'Hanken Grotesk', system-ui, -apple-system, 'Segoe UI', sans-serif; line-height: 1.6; -webkit-font-smoothing: antialiased; }
a { color: var(--accent); }
h1, h2, h3 { line-height: 1.15; letter-spacing: -0.025em; font-weight: 800; margin: 0; }
h1 { font-size: clamp(1.875rem, 6vw, 2.5rem); margin: 8px 0 18px; }
h2 { font-size: 1.375rem; margin: 34px 0 12px; }
h3 { font-size: 1.0625rem; margin: 22px 0 10px; }
h3 span { color: var(--muted); font-weight: 600; }
p { margin: 0 0 12px; }
ul, ol { padding-left: 22px; margin: 0 0 12px; }
li { margin-bottom: 6px; }
:focus-visible { outline: 3px solid var(--focus); outline-offset: 2px; box-shadow: 0 0 0 6px var(--lime); }
.skip-link { position: absolute; left: 12px; top: -200px; background: var(--accent); color: var(--accent-ink); padding: 12px 16px; border-radius: 12px; font-weight: 700; z-index: 10; }
.skip-link:focus { top: 12px; }

.site-head { max-width: 760px; margin: 0 auto; padding: 14px 16px; display: flex; align-items: center; justify-content: space-between; gap: 12px; flex-wrap: wrap; }
.brand { display: flex; align-items: center; gap: 8px; text-decoration: none; color: var(--text); font-size: 1.25rem; }
.logo-mark { display: block; flex-shrink: 0; }
.logo-word { font-weight: 800; letter-spacing: -0.035em; display: inline-flex; align-items: baseline; }
.logo-ora { color: var(--accent); }
.site-head nav { display: flex; align-items: center; gap: 14px; font-weight: 700; }
.site-head nav a { text-decoration: none; }
.btn-sm { border: 1px solid #C9CEC4; border-radius: 10px; padding: 7px 14px; background: var(--surface); }

main { max-width: 760px; margin: 0 auto; padding: 0 16px 40px; outline: none; }
.crumbs { font-size: .875rem; color: var(--muted); margin-top: 8px; }
.crumbs a { color: var(--muted); }
.lead { font-size: 1.0625rem; }
.facts { list-style: none; padding: 0; margin: 0 0 18px; display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 9rem), 1fr)); gap: 8px; }
.facts li { margin: 0; background: var(--surface); border: 1px solid var(--line); border-radius: 12px; padding: 10px 12px; display: flex; flex-direction: column; }
.facts span { font-size: .75rem; text-transform: uppercase; letter-spacing: .08em; color: var(--muted); font-weight: 700; }
.note { background: var(--accent-soft); border-radius: 12px; padding: 12px 14px; }

.table-wrap { overflow-x: auto; border: 1px solid var(--line); border-radius: 12px; background: var(--surface); }
table { width: 100%; border-collapse: collapse; font-size: .9375rem; }
th, td { text-align: left; padding: 10px 12px; border-bottom: 1px solid var(--line); vertical-align: top; }
thead th { font-size: .75rem; text-transform: uppercase; letter-spacing: .06em; color: var(--muted); background: var(--surface-2); }
tbody th { font-weight: 600; width: 46%; }
tbody tr:last-child th, tbody tr:last-child td { border-bottom: 0; }
td { white-space: nowrap; }
@media (max-width: 520px) { td { white-space: normal; } th, td { padding: 9px 8px; } }

.safety { background: #FFF4DC; border: 1px solid #F0D9A4; border-radius: 14px; padding: 4px 16px 6px; margin-top: 30px; }
.safety h2 { margin-top: 14px; font-size: 1.125rem; }
details { background: var(--surface); border: 1px solid var(--line); border-radius: 12px; margin-bottom: 8px; }
summary { cursor: pointer; padding: 14px 16px; font-weight: 700; }
details p { padding: 0 16px 6px; }

.cta { display: flex; flex-direction: column; gap: 14px; background: var(--accent); color: var(--accent-ink); border-radius: 18px; padding: 20px; margin: 24px 0; }
.cta h2 { margin: 0 0 6px; color: var(--lime); font-size: 1.25rem; }
.cta p { margin: 0; color: #DCE6DE; }
.cta .btn { align-self: flex-start; background: var(--lime); color: var(--accent); text-decoration: none; font-weight: 800; padding: 14px 20px; border-radius: 12px; }
.cta .btn:hover { background: #D6F68A; }
.cta :focus-visible { outline-color: var(--lime); box-shadow: 0 0 0 6px var(--accent); }
.updated { color: var(--muted); font-size: .875rem; }

.more ul, .cards { list-style: none; padding: 0; }
.more li a { font-weight: 700; }
.cards { display: grid; gap: 12px; margin: 18px 0; }
.cards li { margin: 0; }
.page-card { display: block; text-decoration: none; color: inherit; background: var(--surface); border: 1px solid var(--line); border-radius: 16px; padding: 16px 18px; }
.page-card:hover { border-color: var(--accent); }
.page-card h2 { margin: 0 0 6px; font-size: 1.1875rem; color: var(--accent); }
.page-card p { color: var(--muted); margin-bottom: 8px; }
.facts-inline { font-size: .8125rem; font-weight: 700; }

.site-foot { max-width: 760px; margin: 0 auto; padding: 22px 16px 40px; border-top: 1px solid var(--line); color: var(--muted); font-size: .8125rem; }
.site-foot p { margin-bottom: 8px; }

/* Páginas legais */
.legal-page h2 { font-size: 1.1875rem; }
.legal-page li { margin-bottom: 8px; }